Part III
The same plants you cook with. They also live in the medicinal drawers — that is the crossover.
45 plates in this drawer
Every plate here also lives in Medicinal herbs or Medicinal fungi. Cooking and medicine are the same plant. Cups from this drawer are in Part VI · Medicinal teas.

Cups from this drawer
24 medicinal teas
No. 001Matricaria chamomilla
A small daisy used for centuries as an evening tea for restlessness and mild digestive cramp.
Apple-sweet, hay, and a faint bitterness — like a warm orchard in a cup.
Harvest: 60–70 days from sow to first flush
No. 002Mentha × piperita
A hybrid mint whose menthol cools the gut and opens the sinuses — classic after-dinner leaf.
Bright menthol cool that fills the nose, then a green sweetness.
Harvest: 60–90 days from cuttings; then cut all season
No. 003Zingiber officinale
A tropical rhizome for queasy stomachs, cold hands, and dull inflammatory ache.
Hot, citrus-pine pungency; fresh is juicier, dried is sharper and more peppery.
Harvest: 120–150 days for baby ginger; 240–300 days for mature knobs
No. 004Curcuma longa
Golden rhizome of South Asian cooking, taken for stiff joints and low-grade inflammation.
Earthy, mustard-bitter, faintly ginger; stains the tongue gold.
Harvest: 240–300 days from planting the finger
No. 006Lavandula angustifolia
Silver-leaved Mediterranean shrub; the scent alone is a documented mild anxiolytic.
Floral camphor and honey; over-steeped tea turns soapy.
Harvest: First useful bloom 365–450 days from a cutting
No. 008Melissa officinalis
Lemon-scented mint for fretful moods, a racing mind, and cold-sore lips.
Fresh lemon peel over green mint. Dried leaf is quieter.
Harvest: 60–75 days to the first full cut
No. 009Sambucus nigra
Dark berries cooked into syrup at the first winter cough — never eaten raw.
Cooked berries are jammy, wine-dark, and tart; flowers are honey-muscat.
Harvest: First real crop 365–730 days from a cutting
No. 010Allium sativum
The original kitchen antimicrobial — crushed raw for punch, roasted for daily food medicine.
Pungent allium heat that sweetens when roasted.
Harvest: 240–270 days from autumn cloves
No. 012Calendula officinalis
Pot marigold — the herbalist's everyday skin flower.
Resinous, peppery petals with a marigold bitterness.
Harvest: 50–60 days from sow to first heads
No. 016Ocimum tenuiflorum
Tulsi — the daily adaptogen tea of Indian households, peppery and clarifying.
Pepper, clove, and sweet basil; Krishna types run more spicy.
Harvest: 60–80 days from transplant
No. 018Urtica dioica
The mineral-rich weed that stings, then feeds — spring tonic, hay-fever leaf, prostate root.
Cooked leaf tastes like spinach and green tea, mineral and clean.
Harvest: 40–60 days for spring tops; roots in year 2
No. 019Taraxacum officinale
The lawn's bitter physician — leaf as a potassium-rich diuretic, root as a liver bitter.
Leaf is bitter-green; roasted root is chicory, cocoa, and earth.
Harvest: 40–60 days for leaf; 150–180 days for a fat taproot
No. 030Hericium erinaceus
The pom-pom fungus eaten as crab-like food and taken for focus and nerve support.
Mild, seafood-sweet when seared; dried powder is mushroom-bread.
Harvest: 14–21 days from a ready block
No. 034Lentinula edodes
The farmable forest mushroom — food first, immune-modulating lentinan as a bonus.
Deep forest umami, garlic-wood when dried.
No. 045Salvia rosmarinus
A resinous Mediterranean shrub for memory, circulation, and roast potatoes.
Pine, camphor, and lemon peel — a resinous heat that lingers.
Harvest: 90–120 days from a cutting to a useful bush
No. 046Salvia officinalis
The grey kitchen sage — a drying, aromatic leaf for sore throats and rich food.
Camphor, eucalyptus, and a dry velvety bitterness.
Harvest: 70–90 days from a young plant
No. 047Thymus vulgaris
A low cushion of thymol — the classic kitchen antimicrobial for coughs.
Warm, medicinal-savory, lemon-pepper when you bruise a leaf.
Harvest: 60–80 days from a small plant
No. 048Foeniculum vulgare
Anise-sweet seed for gas, colic folklore, and after-dinner breath.
Sweet licorice and warm green anise. Seed is sweeter than leaf.
Harvest: 80–100 days for bulb; 120–150 days for ripe seed
No. 057Grifola frondosa
Hen-of-the-woods — a clustered oak fungus eaten for flavor and immune tone.
Rich, woodsy, a little pepper when seared — one of the best edible polypores.
Harvest: 30–45 days from a ready block; 12–24 months on buried wood
No. 058Tremella fuciformis
A translucent white jelly used in Chinese kitchens for skin, lung Yin, and a silky soup.
Almost none — a clean, crunchy jelly that carries the syrup or broth you cook it in.
Harvest: 20–35 days from a colonized bag
No. 059Pleurotus ostreatus
The easiest gourmet mushroom — food first, with a modest immune-supporting glucan bonus.
Delicate, anise-seafood when fresh, deeper when browned.
Harvest: 10–21 days from a ready kit
No. 064Ocimum basilicum
The pesto leaf — a cooling kitchen mint for digestion and summer nerves.
Clove-anise sweetness over green leaf, brighter when torn than when cooked.
Harvest: 40–60 days from transplant to a useful bush
No. 065Origanum vulgare
A hot Mediterranean mint — pizza leaf, and a traditional winter antimicrobial tea.
Peppery, warm, a little bitter — dried is toastier than the garden sprig.
Harvest: 60–80 days from a small plant
No. 066Humulus lupulus
The beer flower — a bitter, estrogenic sedative that also climbs the shed.
Green-resin bitterness, grapefruit pith, and a grassy perfume.
Harvest: First useful cones in year 2 (~400 days); year-one bines are practice
No. 069Rosa canina
The hedgerow rose — hips for winter vitamin C, petals for a cooling, fragrant cup.
Hips are tart apple-tomato; petals are perfume and green tea, faintly honeyed.
Harvest: Petals year 2; hips 500–700 days from a young shrub
No. 070Hibiscus sabdariffa
The crimson sour calyx behind agua de jamaica — a cooling, tart drink for heat and blood pressure folklore.
Bright cranberry-sorrel sourness, floral and clean, staining the cup red.
Harvest: 90–120 days from transplant to first calyces
No. 072Flammulina velutipes
The needle mushroom of hot-pot — food first, with a modest winter immune tradition in East Asia.
Mild, a little sweet and crunchy; broth-friendly rather than seared.
Harvest: 20–30 days from a ready bottle kit
No. 073Auricularia auricula-judae
A rubbery ear on elder wood — crunch in soup, and a traditional blood-moving food in Chinese cooking.
Almost none — a clean, cartilaginous crunch that takes on the broth.
Harvest: 6–12 months on inoculated logs
No. 080Aloysia citrodora
An Andean shrub that smells more of lemon than lemon does — a digestive and evening leaf.
Bright lemon peel and sweet herb, cleaner than lemongrass, no pith bitterness.
Harvest: 60–90 days from a cutting to a useful bush
No. 081Mentha spicata
The sweeter garden mint — less menthol fire, more green candy. A children’s and after-dinner leaf.
Sweet green mint, cooler than basil, milder than peppermint — chewing-gum without the burn.
Harvest: 30–45 days from a planted runner
No. 087Rubus idaeus
The cane you grow for fruit — the leaf is an astringent tea with a long midwifery folklore.
Green tea, faint berry, a pleasant astringency — one of the easier herbal cups.
Harvest: Leaf 40–60 days in spring; fruit the following summer on floricanes
No. 089Cymbopogon citratus
A tropical clump that puts lemon in soup — fever-and-digestion folklore with a wok pedigree.
Lemon zest, ginger-grass, a little fat when you bruise the bulb — soup, not candy.
Harvest: 90–120 days from a rooted stalk to a cookable clump
No. 093Stellaria media
A tender star-flowered green for cooling itchy skin and a spring salad.
Corn-salad green, mild, slightly succulent. The garden’s mildest wild salad.
Harvest: 20–35 days from sow in cool weather
No. 094Cinnamomum verum
The inner bark that built a trade — blood-sugar folklore, a kitchen spice, and a tropical tree.
True cinnamon is sweet, floral, and delicate. Cassia is hotter, woodier, and louder.
Harvest: Bark in commercial culture after 2–3 years of coppice; a pot tree is for leaves and perfume
No. 096Pleurotus eryngii
The steak of the oyster clan — a fat stem you sear, with the same gentle glucan bonus as its cousins.
Meaty, umami, faintly seafood-anise when browned — a pan mushroom, not a tea.
Harvest: 14–24 days from a ready block
No. 097Agaricus subrufescens
A Brazilian button mushroom that smells of almond — food first, immune-glucan folklore second.
Sweet almond, mushroom, a little anise when fresh — unusual and pleasant.
Harvest: 20–35 days from a ready kit
No. 099Morchella esculenta
The honeycomb cap of spring woods — a culinary prize whose lookalikes hospitalize people.
Deep, nutty, almost meat-stock when cooked in butter. Raw is not a flavor to seek.
Harvest: Outdoor beds: months to years, if at all. Wild flushes are a weather window, not a calendar crop
No. 100Petroselinum crispum
The garnish that is actually a mineral-green — a kitchen herb with a traditional kidney-and-breath record.
Green, mineral, a little peppery — curly is milder, flat-leaf is louder.
Harvest: 70–90 days from sow to a useful bunch
No. 101Coriandrum sativum
The herb people argue about — leaf for salsa, seed for digestion. A two-crop kitchen annual.
Leaf is polarizing: citrus-green or soap. Seed is warm, orange-peel, and sweet-spice.
Harvest: 30–45 days for leaf; 90–110 days for ripe seed
No. 102Laurus nobilis
The soup leaf of the Mediterranean — a pot shrub whose dried blade flavors broth and beans.
Warm, resinous, clove-pine. One leaf is a meal; five is a pine forest.
Harvest: Leaf from a young plant in 90–120 days; a bush in 2–3 years
No. 103Anethum graveolens
Feathery kitchen green and a caraway-cousin seed — the pickle herb, also an after-dinner chew.
Leaf is green anise and grass; seed is warmer, caraway-adjacent, a little citrus.
Harvest: 40–55 days for leaf; 85–100 days for seed
No. 104Allium schoenoprasum
The mildest kitchen onion — a perennial snip for eggs, and a gentler cousin of garlic’s folklore.
Green onion, grass, a little garlic on the finish. Flowers are milder and faintly sweet.
Harvest: 60–80 days from seed; 21 days from an established clump
No. 105Artemisia dracunculus var. sativa
Anise-leaf of French kitchens — a sterile clone you buy as a plant, then tarragon-vinegar the rest of your life.
Sweet anise, faint vanilla, green bite. Dried is a pale shadow of fresh.
Harvest: 40–60 days from a division to a useful snip
No. 106Origanum majorana
Oregano’s sweeter kitchen cousin — a tender Mediterranean mint for digestion and a quiet evening cup.
Sweet, floral, pine-camphor without oregano’s heat.
Harvest: 60–80 days from transplant
No. 107Elettaria cardamomum
The queen of spices — a tropical ginger whose green pods scent chai, coffee, and after-meal folklore.
Camphor, eucalyptus, lemon peel, a little sweetness. Crush the pod; whole it is shy.
Harvest: 2–3 years to a first pod flush in a greenhouse; kitchen use is the dried spice