Symptom index
Type a symptom — cough, sleep, skin — or tap a chip. Matching plates, teas, and remedies rise to the top. This is a folk index, not a diagnosis.
93 plates for indigestion

Allspice
Pimenta dioica
A Jamaican myrtle berry that tastes of clove, cinnamon, and nutmeg at once — the stew spice of the Caribbean and of winter baking.
indigestion

Amla
Phyllanthus emblica
Indian gooseberry — a sour, tannic fruit that Ayurveda treats as a rasayana, and that kitchens pickle in sugar and spice.
indigestion

Anise
Pimpinella anisum
The licorice seed of Mediterranean baking — a carminative kitchen spice, not the toxic Japanese lookalike of star anise.
indigestion

Anise hyssop
Agastache foeniculum
A prairie mint that smells of licorice and basil — a bee spike, a tea, and a name that lies in two directions.
indigestion

Apple
Malus domestica
The temperate orchard fruit — cider, pie, a pocket, and a folklore about doctors that is older than the clinic.
indigestion

Artichoke
Cynara cardunculus var. scolymus
A giant thistle grown for the flower bud — you eat the bract bases and the heart, and throw away the choke.
indigestion

Bay laurel
Laurus nobilis
The soup leaf of the Mediterranean — a pot shrub whose dried blade flavors broth and beans.
indigestion

Bee balm
Monarda fistulosa
Wild bergamot — a ragged native mint whose leaf is an Earl Grey rumor and a traditional cold tea of the Northeast.
indigestion

Bitter melon
Momordica charantia
A warty tropical cucurbit that tastes like a dare — a cooked vegetable with a blood-sugar folklore that is not a prescription.
indigestion

Black pepper
Piper nigrum
The berry that made the spice routes — a tropical vine whose dried fruit is still the world’s default heat.
indigestion

Brown mustard
Brassica juncea
The yellow flower that became a jar — a pungent seed, a bitter green, and a traditional chest-plaster plant.
indigestion

Burdock
Arctium lappa
The burr that invented Velcro — a deep bitter root for skin and sluggish digestion.
indigestion

Cabbage
Brassica oleracea var. capitata
The headed brassica of winter tables — a fermented folklore as much as a boiled one.
indigestion

Caraway
Carum carvi
The rye-bread seed — a biennial umbel whose crescent spice is the carminative of Central Europe.
indigestion

Catnip
Nepeta cataria
A grey mint that sends cats sideways and, as a mild tea, settles people the other direction.
indigestion

Cayenne
Capsicum annuum
The slender red chili that taught Europe heat — a kitchen spice and a traditional circulation pungent.
indigestion

Chaga
Inonotus obliquus
A charcoal-like birch canker simmered as a deep, vanilla-earth tonic — harvest with restraint.
indigestion

Chamomile
Matricaria chamomilla
A small daisy used for centuries as an evening tea for restlessness and mild digestive cramp.
indigestion

Chives
Allium schoenoprasum
The mildest kitchen onion — a perennial snip for eggs, and a gentler cousin of garlic’s folklore.
indigestion

Cilantro
Coriandrum sativum
The herb people argue about — leaf for salsa, seed for digestion. A two-crop kitchen annual.
indigestion

Cinnamon
Cinnamomum verum
The inner bark that built a trade — blood-sugar folklore, a kitchen spice, and a tropical tree.
indigestion

Clove
Syzygium aromaticum
The nail-shaped flower bud that built a monopoly — a kitchen spice and a traditional toothache clove.
indigestion

Clove pink
Dianthus caryophyllus
The clove-scented pink of old knot gardens — petals for syrup and vinegar, a grey-green edge that likes it lean.
indigestion

Cucumber
Cucumis sativus
A cooling kitchen fruit of the vine — eaten unripe, pickled, or sliced, and a folklore sedative that is mostly water.
indigestion

Cumin
Cuminum cyminum
The warm, earthy seed of every chili and curry — a carminative kitchen spice with a long gut record.
indigestion

Curry leaf
Murraya koenigii
The leaf that makes a South Indian tadka smell like itself — a citrus-family tree, not a jar of powder.
indigestion

Dandelion
Taraxacum officinale
The lawn's bitter physician — leaf as a potassium-rich diuretic, root as a liver bitter.
indigestion

Devil’s claw
Harpagophytum procumbens
A Kalahari trailer whose hooked fruit named it, and whose tuber is a bitter joint folklore — buy farmed, do not strip the desert.
indigestion

Dill
Anethum graveolens
Feathery kitchen green and a caraway-cousin seed — the pickle herb, also an after-dinner chew.
indigestion

Eggplant
Solanum melongena
The glossy nightshade fruit of Asian and Mediterranean kitchens — bitter if underripe, silk if cooked with oil.
indigestion

Fennel
Foeniculum vulgare
Anise-sweet seed for gas, colic folklore, and after-dinner breath.
indigestion

Fenugreek
Trigonella foenum-graecum
Maple-scented methi — a curry seed, a sprout, and a traditional milk-and-glucose folklore.
indigestion

French tarragon
Artemisia dracunculus var. sativa
Anise-leaf of French kitchens — a sterile clone you buy as a plant, then tarragon-vinegar the rest of your life.
indigestion

Galangal
Alpinia galanga
Ginger’s sharper Thai cousin — pine, camphor, and pepper in a rhizome that tom kha cannot do without.
indigestion

Garden sage
Salvia officinalis
The grey kitchen sage — a drying, aromatic leaf for sore throats and rich food.
indigestion

Garland chrysanthemum
Glebionis coronaria
The edible chrysanthemum of East Asian pots — leaf first, yellow daisy second, a cool-season green that is not a florist mum.
indigestion

Ginger
Zingiber officinale
A tropical rhizome for queasy stomachs, cold hands, and dull inflammatory ache.
indigestion

Goldenseal
Hydrastis canadensis
A threatened woodland root, bitter and berberine-yellow — not an everyday immune tonic.
indigestion

Green cardamom
Elettaria cardamomum
The queen of spices — a tropical ginger whose green pods scent chai, coffee, and after-meal folklore.
indigestion

Guava
Psidium guajava
A tropical myrtle fruit that smells like someone opened a perfume in a fruit stand — pink or white flesh, seedy, and a jelly classic.
indigestion

Hops
Humulus lupulus
The beer flower — a bitter, estrogenic sedative that also climbs the shed.
indigestion

Horseradish
Armoracia rusticana
The sinus-clearing white root of spring — a prepared-sauce plant with a traditional wet-cough folklore.
indigestion

Hyssop
Hyssopus officinalis
A blue-spike Mediterranean bitter for the chest — a bee plant with a camphor edge.
indigestion

Juniper
Juniperus communis
The blue berry that makes gin smell like a northern wood — a roasting spice with a kidney caveat in quantity.
indigestion

Lemon
Citrus limon
The acid citrus of the pantry — a squeeze, a preserved rind, a folklore cold cup that is mostly vitamin C and hot water.
indigestion

Lemon balm
Melissa officinalis
Lemon-scented mint for fretful moods, a racing mind, and cold-sore lips.
indigestion

Lemon verbena
Aloysia citrodora
An Andean shrub that smells more of lemon than lemon does — a digestive and evening leaf.
indigestion

Lemongrass
Cymbopogon citratus
A tropical clump that puts lemon in soup — fever-and-digestion folklore with a wok pedigree.
indigestion

Licorice
Glycyrrhiza glabra
Sweet root that soothes mucosa and supports adrenals — and can raise blood pressure if overused.
indigestion

Lion's mane
Hericium erinaceus
The pom-pom fungus eaten as crab-like food and taken for focus and nerve support.
indigestion

Lovage
Levisticum officinale
A perennial celery that forgot to be polite — Maggi-herb of European yards, a stock leaf with a long digestive record.
indigestion

Mango
Mangifera indica
The stone fruit of South Asia — a ripe cheek of orange flesh, and a cashew-family sap that some skins refuse.
indigestion

Marshmallow
Althaea officinalis
A velvety marsh mallow whose root and leaf soothe raw mucosa.
indigestion

Meadowsweet
Filipendula ulmaria
Creamy meadow plumes that smell of almond and aspirin — a stomach-kinder willow analog.
indigestion

Milk thistle
Silybum marianum
Spiny purple thistle whose seeds are the classic liver trophorestorative.
indigestion

Mugwort
Artemisia vulgaris
The roadside Artemisia of dream pillows and roast goose — a bitter with a long folklore and a thujone limit.
indigestion

Nasturtium
Tropaeolum majus
Peppery lily-pad leaves and a spurred flower — a salad plant whose pickled seeds stand in for capers.
indigestion

Nigella
Nigella sativa
Kalonji — the small black seed on naan, a peppery-oregano spice with a long West Asian kitchen record.
indigestion

Nutmeg
Myristica fragrans
One fruit, two spices — the brown seed and the lacy red mace — a kitchen warm with a hard stop at the teaspoon.
indigestion

Okra
Abelmoschus esculentus
A West African mallow whose young pods silk a stew — the Southern pot crop that hates the cold.
indigestion

Olive
Olea europaea
The silver tree of the Mediterranean — oil, fruit, and a bitter leaf with a long heart-folklore.
indigestion

Onion
Allium cepa
The bulb that starts the pan — a kitchen allium with a long folk record as food, not as a syrup protocol.
indigestion

Orange daylily
Hemerocallis fulva
The ditch lily whose buds go in a wok — edible Hemerocallis, never a true lily, never a cat’s flower water.
indigestion

Oregano
Origanum vulgare
A hot Mediterranean mint — pizza leaf, and a traditional winter antimicrobial tea.
indigestion

Oregon grape
Mahonia aquifolium
A holly-leaved west-coast shrub whose yellow root is a bitter berberine cousin of goldenseal.
indigestion

Parsley
Petroselinum crispum
The garnish that is actually a mineral-green — a kitchen herb with a traditional kidney-and-breath record.
indigestion

Passion fruit
Passiflora edulis
A wrinkled purple shell full of seedy pulp — perfume in a spoon, and a different species from the maypop leaf tea.
indigestion

Peppermint
Mentha × piperita
A hybrid mint whose menthol cools the gut and opens the sinuses — classic after-dinner leaf.
indigestion

Pineapple
Ananas comosus
A South American bromeliad that wears a crown — a ripe yellow flesh, and a core that is fiber, not a cleanse.
indigestion

Pomegranate
Punica granatum
A leathery fruit of the dry Mediterranean, packed with arils — juice and seed, not a rind tea.
indigestion

Poria
Wolfiporia extensa
A buried pine fungus used in Chinese soups for dampness, gut, and calm — a sclerotium, not a mushroom cap.
indigestion

Purslane
Portulaca oleracea
The lemony succulent in the cracks of the driveway — a salad weed richer in omega-3 than most garden greens.
indigestion

Rosemary
Salvia rosmarinus
A resinous Mediterranean shrub for memory, circulation, and roast potatoes.
indigestion

Saffron
Crocus sativus
Three red threads from a sterile autumn crocus — the dearest spice on earth, and a traditional mood-and-digestion pinch.
indigestion

Sesame
Sesamum indicum
The seed that opens — a hot-season crop whose paste is tahini and whose oil is the quiet fat of a dozen kitchens.
indigestion

Shiso
Perilla frutescens
The ruffled mint of Japanese and Korean kitchens — cumin-basil-citrus in a leaf that pickles plums and wraps rice.
indigestion

Slippery elm
Ulmus rubra
The mucilaginous inner bark of an American elm — a slippery tea for a raw throat and a raw gut.
indigestion

Sorrel
Rumex acetosa
The lemon of the temperate garden — arrow leaves that sharpen soup and fish, with a French pedigree.
indigestion

Spearmint
Mentha spicata
The sweeter garden mint — less menthol fire, more green candy. A children’s and after-dinner leaf.
indigestion

Star anise
Illicium verum
The eight-pointed spice of pho and five-spice — a licorice star with a lookalike that does not belong in a pot.
indigestion

Starfruit
Averrhoa carambola
A five-pointed oxalis fruit — pretty in a salad, and a documented problem if the kidneys are already in trouble.
indigestion

Stevia
Stevia rebaudiana
The Paraguayan sweet herb — a few leaves that sugar a pot without sugar, and a bitter green aftertaste if you overdo it.
indigestion

Sumac
Rhus coriaria
The sour red dust of za’atar — a Mediterranean berry-spice, not the white-berried swamp plant that raises blisters.
indigestion

Summer savory
Satureja hortensis
The bean herb — a peppery summer mint that German and Balkan kitchens still put in the pot with pulses.
indigestion

Sweet basil
Ocimum basilicum
The pesto leaf — a cooling kitchen mint for digestion and summer nerves.
indigestion

Sweet marjoram
Origanum majorana
Oregano’s sweeter kitchen cousin — a tender Mediterranean mint for digestion and a quiet evening cup.
indigestion

Tamarind
Tamarindus indica
A brittle brown pod of sour-sweet pulp — the acid in a chutney, a agua fresca, and a pad thai, from a tree that looks like a mimosa.
indigestion

Tomato
Solanum lycopersicum
The kitchen-garden berry we treat as a vegetable — acid, sweet, and the color of a summer table.
indigestion

Turmeric
Curcuma longa
Golden rhizome of South Asian cooking, taken for stiff joints and low-grade inflammation.
indigestion

Vanilla
Vanilla planifolia
A climbing orchid whose green bean is cured into the world’s dessert spice.
indigestion

Watercress
Nasturtium officinale
The peppery brook green — a mustard that lives in clean moving water, and a Victorian breakfast plate.
indigestion

Winter savory
Satureja montana
The tougher bean herb — a shrubby perennial savory that winters over and still belongs in the pot with pulses.
indigestion

Wormwood
Artemisia absinthium
The bitter of absinthe — a powerful digestive bitter whose essential oil is a neurotoxin in excess.
indigestion
Teas for the same symptoms
After-dinner mint
Settle a heavy meal — gas, quease, the too-full feeling.
indigestion
Bay after-beans
The soup leaf, drunk as a short cup after a heavy, bean-y plate.
indigestion
Calendula petal cup
A golden, slightly peppery flower tea for a scratchy throat or a dull, irritated gut.
indigestion
Cardamom after-chai
A short, camphor-lemon spice cup after coffee or a sweet — digestion, not a latte recipe.
indigestion
Evening chamomile cup
A gentle close to the day when the mind will not sit down.
indigestion
Fennel after-meal
Sweet seed tea for bloating and cramp after a heavy plate.
indigestion
Ginger-lemongrass kettle
Warm a chilled, queasy, or first-scratch-cold body.
indigestion
Golden kitchen cup
Food-level turmeric and ginger in milk or oat milk — an anti-inflammatory habit, not an NSAID.
indigestion
Marjoram night
A sweeter oregano cousin for a tense, over-full evening — quieter than hops.
indigestion
Marshmallow cold cup
A slippery, almost flavorless coat for a raw throat or irritated gut — mucilage, not spice.
indigestion
Mugwort after-roast
A short bitter after fat meat — digestion folklore, not a dream protocol and not a daily pot.
indigestion
Parsley green cup
A mineral, slightly peppery pot after a salty meal — food-like, not a kidney cleanse.
indigestion
Saffron evening pinch
A golden, hay-honey cup when the mood is thin — a kitchen pinch, not a clinic dose.
indigestion
Slippery elm gruel
Coat a raw throat or an irritated gut — bland, slippery, a recovery food more than a flavor.
indigestion
Sweet basil after-supper
A clove-green cup after a tomato-heavy plate — cooling, not a sleep drug.
indigestion
Household protocols
After-dinner settle
Carminative cup for a heavy meal — gas, quease, cramp.
Dose: Adult: one 8 oz cup after the meal. Seed teas: ½ tsp crushed seed. Ginger: 6–8 thin slices in 12 oz, sipped. Not three kinds at once.
Safety: GERD (peppermint especially) · Hiatal hernia if mint worsens the burn
Ginger for quease
Warm a chilled, carsick, or first-morning queasy body — food-level ginger, not a candied binge.
Dose: Adult: 2–3 g fresh rhizome (a thumb of coins) per cup, up to 2 cups in a queasy day. Candied: one or two small cubes, not the bag.
Safety: Gallstones in medicinal amounts · Late pregnancy without advice at extract dose
Milk-thistle and dandelion bitter
A short bitter course after a heavy season — not a hangover cheat code.
Dose: Adult: 1 tsp (about 3–5 g) ground milk-thistle seed daily with food. Dandelion root: 1 tsp dried decoction, once before a meal. Two to four weeks, then stop.
Safety: Bile-duct obstruction · Jaundice — that is a work-up
Savory in the bean pot
The bean herb — peppery summer or winter savory in the pot with pulses, which is the oldest carminative that still tastes like supper.
Dose: Adult: 1 sprig fresh or ½ tsp dried savory per pot of beans. Seed: ½ tsp crushed. Food first.
Safety: Mint-family allergy
Slippery elm or marshmallow coat
Bland mucilage for a raw throat or an irritated gut — a recovery food more than a flavor.
Dose: Adult: 1 tsp elm powder or 1 tbsp chopped marshmallow root per 8 oz, 1–3 times a day, short course. Never swallow dry powder.
Safety: Wild-stripped elm bark · Swallowing dry powder by the spoon