Symptom index
Type a symptom — cough, sleep, skin — or tap a chip. Matching plates, teas, and remedies rise to the top. This is a folk index, not a diagnosis.
32 plates for constipation

Aloe
Aloe vera
A windowsill succulent: clear inner gel for burns — yellow latex is a harsh purgative.
constipation

Apple
Malus domestica
The temperate orchard fruit — cider, pie, a pocket, and a folklore about doctors that is older than the clinic.
constipation

Asparagus
Asparagus officinalis
A patient perennial — you wait two years, then eat the spears for a month each spring for twenty more.
constipation

Banana
Musa acuminata
The tropical berry we treat as a fruit — a seedless clone that travels green and ripens in the bowl.
constipation

Beet
Beta vulgaris
A magenta kitchen root that stains the board — leaf and globe both food, with a folklore as a blood builder that is mostly the color talking.
constipation

Blueberry
Vaccinium corymbosum
An eastern acid-soil berry with a bloom on the skin — a pie fruit that will not grow in lime.
constipation

Broccoli
Brassica oleracea var. italica
An Italian selection of cabbage grown for its unopened flower — a green you eat before it becomes a yellow bouquet.
constipation

Cabbage
Brassica oleracea var. capitata
The headed brassica of winter tables — a fermented folklore as much as a boiled one.
constipation

Carrot
Daucus carota subsp. sativus
The orange kitchen root — a biennial you pull in year one, with a folklore about eyesight that outran the soup.
constipation

Castor bean
Ricinus communis
A tropical star-leaf with beautiful poisonous seeds — oil is a laxative, the mash is a biotoxin.
constipation

Cherimoya
Annona cherimola
An Andean custard apple — spoon the ripe white flesh, spit every black seed, and leave the leaf off the kettle.
constipation

Corn
Zea mays
Maize — the American grass that became a continent’s grain, and a sweet summer cob if you pick it the day the silk browns.
constipation

Dragon fruit
Selenicereus undatus
A night-blooming cactus that fruits in neon — mild white or red flesh speckled with seed, more show than perfume.
constipation

Fig
Ficus carica
A Mediterranean hollow fruit that is not a fruit in the usual way — an inside-out flower you eat when it droops.
constipation

Flax
Linum usitatissimum
Blue flower, brown seed, linen in the stem — a cool-season crop for porridge, oil, and cloth.
constipation

Grape
Vitis vinifera
The vine that made wine, raisins, and a table cluster — food first, and a very old human partnership.
constipation

Green bean
Phaseolus vulgaris
The snap pod of the common bean — pick young, cook, and do not confuse a tender filet with a raw red kidney.
constipation

Guava
Psidium guajava
A tropical myrtle fruit that smells like someone opened a perfume in a fruit stand — pink or white flesh, seedy, and a jelly classic.
constipation

Jackfruit
Artocarpus heterophyllus
The giant mulberry-family fruit of South Asia — a ripe dessert of yellow bulbs, or an unripe savory that happens to shred.
constipation

Kale
Brassica oleracea var. acephala
The unheaded cabbage — a winter green that smoothie culture rediscovered and cottage gardens never forgot.
constipation

Kiwi
Actinidia deliciosa
A Chinese vine fruit that New Zealand renamed — emerald flesh, black seeds, and a fuzzy coat you can eat or not.
constipation

Mango
Mangifera indica
The stone fruit of South Asia — a ripe cheek of orange flesh, and a cashew-family sap that some skins refuse.
constipation

Okra
Abelmoschus esculentus
A West African mallow whose young pods silk a stew — the Southern pot crop that hates the cold.
constipation

Pea
Pisum sativum
A cool-season vine you eat as pod or seed — plant early, pick often, and never confuse it with a sweet pea.
constipation

Peach
Prunus persica
A fuzzy Chinese fruit that Persia only forwarded — ripe flesh is the plate, and the pit is not a supplement.
constipation

Persimmon
Diospyros kaki
An East Asian ebony fruit — jelly when an astringent type is truly ripe, or crisp if it is a Fuyu, and a mistake if you guess wrong.
constipation

Pumpkin
Cucurbita pepo
A Mesoamerican winter squash we carved into a face — the food is the dry, sweet flesh and the seed.
constipation

Spinach
Spinacia oleracea
A Persian green that bolts when the days lengthen — cook a pile, because it vanishes in the pan.
constipation

Strawberry
Fragaria × ananassa
The garden berry that is not a true berry — a swollen receptacle wearing seeds on the outside, and a June that does not keep.
constipation

Sweet potato
Ipomoea batatas
A tropical morning-glory grown for its sweet orange (or white, or purple) storage root — not a yam, not a potato.
constipation

Tamarind
Tamarindus indica
A brittle brown pod of sour-sweet pulp — the acid in a chutney, a agua fresca, and a pad thai, from a tree that looks like a mimosa.
constipation

Zucchini
Cucurbita pepo
The summer squash that becomes a club overnight — pick small, cook often, give the rest away.
constipation