Symptom index
Type a symptom — cough, sleep, skin — or tap a chip. Matching plates, teas, and remedies rise to the top. This is a folk index, not a diagnosis.
12 plates for muscle tension

Arnica
Arnica montana
A mountain daisy for bruises — a skin plant, never a tea.
muscle tension

Black cohosh
Actaea racemosa
A woodland candle whose rhizome is a menopause herb with a real liver signal on extracts.
muscle tension

Blue vervain
Verbena hastata
A candelabra of purple spikes in wet ground — a bitter American nervine of the old Eclectic physicians.
muscle tension

Brown mustard
Brassica juncea
The yellow flower that became a jar — a pungent seed, a bitter green, and a traditional chest-plaster plant.
muscle tension

Cannabis (hemp & marijuana)
Cannabis sativa
A dioecious annual used as fiber, seed food, and — where legal — as a medicine for pain, nausea, and spasticity.
muscle tension

Cayenne
Capsicum annuum
The slender red chili that taught Europe heat — a kitchen spice and a traditional circulation pungent.
muscle tension

Cramp bark
Viburnum opulus
A hedge viburnum whose bark is the old antispasmodic of European midwives — a cramp folklore, not a candy.
muscle tension

Kava
Piper methysticum
Pacific ceremonial root for social ease and muscle quiet — liver-safe only as traditional aqueous preparations.
muscle tension

Passionflower
Passiflora incarnata
A climbing vine with baroque flowers, used when the mind will not step off the wheel.
muscle tension

Skullcap
Scutellaria lateriflora
A wetland mint for circular thinking — a nervine that wants the right species.
muscle tension

Valerian
Valeriana officinalis
Foul-sweet root used as a non-habit-forming night herb — strong, uneven, not for everyone.
muscle tension

Wintergreen
Gaultheria procumbens
A low eastern woodland evergreen that tastes of toothpaste — a salicylate leaf, and an oil that is a poison-control regular.
muscle tension
Household protocols
Arnica on closed skin
A dilute bruise gel on unbroken skin — never a tea.
Dose: Adult: a thin film, 1–2 times a day, a few days. Stop if a rash. Not a body-butter slather.
Safety: Open wounds · Internal use of the herb
Evening wind-down cup
A gentle kitchen tea when the day will not leave the body.
Dose: Adult: one 8 oz cup, 45–60 minutes before bed. Not a second pot. Children: skip, or a clinician’s advice — this folio doses adults.
Safety: Asteraceae allergy (chamomile / lavender) · Before driving if you added passionflower
Turmeric-ginger kitchen
Daily food-level kitchen spices for dull stiffness — not a replacement for a rheumatologist.
Dose: Adult food: ½ tsp (about 1–2 g) turmeric with fat, once daily in a meal. Ginger: food amounts or one 8 oz cup. Devil’s claw: follow the cultivated label; do not improvise a desert harvest.
Safety: Gallstones in large medicinal ginger · Active ulcer (devil’s claw)