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Lay two plants next to each other — uses, risks, and whether either has a grow guide.

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Sesame

Sesamum indicum

The seed that opens — a hot-season crop whose paste is tahini and whose oil is the quiet fat of a dozen kitchens.

Flavor

Toasted is nutty, warm, a little bitter. Raw is milder. Oil is the same idea, liquid.

Symptoms

fatigue, inflammation, indigestion

In favor

A true food seed

Against

Allergen

Grow lab

Yes

Days to harvest

90–120 days from sow to ripe seed

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