Symptom index
Type a symptom — cough, sleep, skin — or tap a chip. Matching plates, teas, and remedies rise to the top. This is a folk index, not a diagnosis.
13 plates for joint pain

Arnica
Arnica montana
A mountain daisy for bruises — a skin plant, never a tea.
joint pain

Autumn crocus
Colchicum autumnale
Naked ladies — a lilac autumn flower without leaves, deadly, and the saffron lookalike this folio exists to name.
joint pain

Birch
Betula pendula
A mild, green, slightly wintergreen spring cup from young birch leaf — not a methyl-salicylate binge.
joint pain

Black cohosh
Actaea racemosa
A woodland candle whose rhizome is a menopause herb with a real liver signal on extracts.
joint pain

Comfrey
Symphytum officinale
Knitbone — a legendary wound-and-bone poultice whose internal use is no longer defensible.
joint pain

Devil’s claw
Harpagophytum procumbens
A Kalahari trailer whose hooked fruit named it, and whose tuber is a bitter joint folklore — buy farmed, do not strip the desert.
joint pain

Frankincense
Boswellia sacra
The tears of a desert tree — temple smoke, and a boswellic-acid joint folklore in a resin that should be farmed, not stripped.
joint pain

Meadowsweet
Filipendula ulmaria
Creamy meadow plumes that smell of almond and aspirin — a stomach-kinder willow analog.
joint pain

Monkshood
Aconitum napellus
Hooded indigo flowers — beautiful, and poisonous to the touch in sap, let alone as a tea.
joint pain

Nettle
Urtica dioica
The mineral-rich weed that stings, then feeds — spring tonic, hay-fever leaf, prostate root.
joint pain

Turmeric
Curcuma longa
Golden rhizome of South Asian cooking, taken for stiff joints and low-grade inflammation.
joint pain

White willow
Salix alba
Riverside tree whose bitter bark is the folk parent of aspirin, used for dull inflammatory pain.
joint pain

Wintergreen
Gaultheria procumbens
A low eastern woodland evergreen that tastes of toothpaste — a salicylate leaf, and an oil that is a poison-control regular.
joint pain
Teas for the same symptoms
Household protocols
Arnica on closed skin
A dilute bruise gel on unbroken skin — never a tea.
Dose: Adult: a thin film, 1–2 times a day, a few days. Stop if a rash. Not a body-butter slather.
Safety: Open wounds · Internal use of the herb
Birch-leaf spring cup
A mild, green, slightly wintergreen cup from young birch leaf — not a methyl-salicylate oil binge.
Dose: Adult: 1 tsp dried leaf per 8 oz, once a day, a short spring course of 1–2 weeks.
Safety: Aspirin allergy / salicylate sensitivity · Warfarin without advice
Turmeric-ginger kitchen
Daily food-level kitchen spices for dull stiffness — not a replacement for a rheumatologist.
Dose: Adult food: ½ tsp (about 1–2 g) turmeric with fat, once daily in a meal. Ginger: food amounts or one 8 oz cup. Devil’s claw: follow the cultivated label; do not improvise a desert harvest.
Safety: Gallstones in large medicinal ginger · Active ulcer (devil’s claw)