Symptom index
Type a symptom — cough, sleep, skin — or tap a chip. Matching plates, teas, and remedies rise to the top. This is a folk index, not a diagnosis.
3 plates for high blood pressure

Garlic
Allium sativum
The original kitchen antimicrobial — crushed raw for punch, roasted for daily food medicine.
high blood pressure

Hawthorn
Crataegus monogyna
Hedgerow thorn whose leaf, flower, and berry are Europe's classic heart trophorestorative.
high blood pressure

Olive
Olea europaea
The silver tree of the Mediterranean — oil, fruit, and a bitter leaf with a long heart-folklore.
high blood pressure
Teas for the same symptoms
Household protocols