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Lay two specimens on the bench — uses, risks, and whether either has a grow lab.

OpenGentle

Rosemary

Salvia rosmarinus

A resinous Mediterranean shrub for memory, circulation, and roast potatoes.

Flavor

Pine, camphor, and lemon peel — a resinous heat that lingers.

Symptoms

brain fog, poor circulation, indigestion

In favor

Everyday food medicine

Against

Essential oil is epileptogenic in excess

Grow lab

Yes

Days to harvest

90–120 days from a cutting to a useful bush

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