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Lay two plants next to each other — uses, risks, and whether either has a grow guide.

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Kale

Brassica oleracea var. acephala

The unheaded cabbage — a winter green that smoothie culture rediscovered and cottage gardens never forgot.

Flavor

Green, a little cabbage-sweet after frost. Tuscan types are deeper; curly types hold dressing.

Symptoms

constipation, fatigue

In favor

Hardy into the cold

Against

Raw mountains are a jaw workout

Grow lab

Yes

Days to harvest

50–65 days to a first picking

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