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Lay two specimens on the bench — uses, risks, and whether either has a grow lab.

RegulatedCaution

Ephedra

Ephedra sinica

Ma huang — the desert shrub behind ephedrine. A regulated stimulant, not a kitchen tea.

Flavor

Astringent, pine-desert, and sharply bitter. Not a pleasant cup.

Symptoms

congestion, fatigue

In favor

Historically important plant

Against

Stroke, arrhythmia, hypertension

Grow lab

No — habitat / law only

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