The Herbarium
Part I · Medicinal herbs
Herb. No. 102

Bay laurel
Laurus nobilis
Lauraceae
The soup leaf of the Mediterranean — a pot shrub whose dried blade flavors broth and beans.
Culinary leaf. Not mountain laurel or cherry laurel, which are toxic lookalikes in name only.
- Parts used
- Leaf
- Traditional notes
- Soup and stew · Bean pot · Traditional digestive aromatic
- Grow · USDA 6b
- Evergreen shrub, USDA 8–11; pot and overwinter north A nursery plant. Seed is slow. In work: Jan · Feb · Mar · Apr · May · Jun · Jul · Aug · Sep · Oct · Nov · Dec
- Harvest
- Mature leaves year-round. Dry a week in the dark.
- A terracotta pot you can walk indoors beats a lost shrub.
- Pick older, darker leaves — they hold more oil.
- If a neighbor offers ‘laurel,’ confirm the Latin.
Safety
Eating the leaf whole (it’s a shard) Any plant sold as ‘laurel’ that is not L. nobilis
Lookalikes
- Oleander — A Mediterranean shrub sold next to culinary bay. One leaf in a stew has killed. Nerium is not Laurus.
Lore
The wreath of poets and generals is Laurus nobilis, not the toxic mountain laurel. A leaf in a stew is the mildest kind of fame. Delphi’s priestesses may have chewed a different laurel; this one is soup.
The Herbarium — a teaching catalog, not a clinic. Traditional use is history, not a prescription. USDA 6b dates are a week either way, not a promise. Do not eat, drink, or harvest a plant you cannot name.